According to statistics, every third man at a certain age faces such a problem as a decrease in power. It is all the fault of bad habits, bad lifestyle and health problems in youth. Men solve this problem in different ways: some resort to expensive drugs recommended by experts, while others, on the contrary, make decoctions and herbal infusions that help improve blood circulation and the process of hematopoiesis. In this article, we offer the 10 best treatments that help to quickly increase strength at home.
Method 1. Parsley root
From the root vegetable of this plant, you can prepare a unique spice that men prefer to add to meat and fish dishes. For the parsnips to start working properly, you need to eat them regularly. You can also get an infusion from the seeds of the plant. For this, a spoonful of raw materials is poured into a thermos and poured into a glass of water. This drink should be injected for two hours. It is recommended to drink ½ glass before a meal.
Method 2. Lovage
This plant is added to food one tablespoon twice a day. But it is worth remembering that some folk remedies for activity, including love, can not be used in conjunction with dairy products and dishes. In addition, it is important to dig up the root of the plant only in November, as at other times of the year it is poisonous. However, if you did everything right, then love will become your most powerful aphrodisiac.
Method 3. A series of physical exercises
Erection, like arousal, depends directly on blood circulation. This is why it is necessary to do enough exercises for those who do not know how to quickly lift the penis before sexual intercourse.
Note: Pay attention to the simplest and simplest loads. To complete the exercises, it is enough to spend 15-20 minutes and it is not at all necessary to go to the gym. It is important to understand that a short workout should aim to improve blood circulation to the pelvic area.
A series of exercises for a rapid increase in strength.
- Squat. 10-20 times will be enough before sexual intercourse. Make sure your knees are at a 90 degree angle, do not tilt your pelvis forward or backward.
- Raising and lowering the hips. To perform this exercise, you should lie on your back on any flat surface and bend your knees. Raise and lower your pelvis slowly (at least 10-20 times). Take a short break and then return to this exercise.
- Bike. It is unlikely that most men who want to learn how to quickly increase strength at home will remember to exercise from school days. However, it is the bike that makes the abdominal muscles and inner thighs work. To do this, it is important to take a comfortable position and start mimicking the necessary foot movements.
Method 4. Water procedures
As mentioned above, in order to quickly increase a man's strength, it is necessary to improve blood circulation in the thighs and abdomen. This is why water treatments can help before sexual intercourse.
The system looks like this:
- Initially, spend 30-60 minutes on the following methods to improve your erection and prolong your contact.
- Second, take a warm bath and soak for 10-20 minutes. To achieve the result, you can add a few drops of essential oils that act as an aphrodisiac.
- Third, if you do not have the opportunity to take a hot bath, then take a contrast shower. To do this, it is necessary to pour the body first with hot and then cold water for 10-15 minutes. It is recommended to change the temperature every minute. Try to shower completely, starting from the neck and ending with the heels. If necessary, you can extend the contrast shower time by directing the water jet into the inner thigh and abdomen.
- Fourth, after water treatments, you can not cool down immediately. Wrap yourself in a blanket and then pour some hot herbal tea. Drink slowly, in small sips, to feel the heat spread evenly throughout the body.
Bathing and sauna are also great ways for those who do not know how to quickly increase activity. It is better if you have the opportunity to dive into a cool pool or splash with water after steaming.
Essential oils that act as an aphrodisiac
Here is another tip that tells you how to quickly increase male potency. It is no secret that many ancient peoples used flowers, leaves and plant roots to erect and prolong sexual intercourse. Then they started extracting essential oils by distillation or infusion. They can be added to a hot bath, used during massage (not clean), mixed with water for spraying or poured into a special lamp diffuser. Here's a short list of essential oils that can quickly increase your activity:
- Rose oil. The rose flower has been honored and appreciated by Egyptians, Greeks and Romans for centuries. The ladies (as we know from history) used rose oil to subdue their husbands. For example, Cleopatra of Egypt or Josephine Beauharnais (Napoleon's wife). Rose oil is incredibly expensive because it takes almost 30 kilos of flower petals to make 100 gr.
- Neroli oil. The Neroli (or orange blossom) is sometimes called the orange flower and all thanks to the Italian princess Maria-Anne de la Treimul. Its aroma has a strong aroma, calming the nervous system and generally relaxing.
- Ylang-ylang. This essential oil is extracted from the aroma of Kananga - a tall tropical tree. In Indonesia, ylang-ylang flowers are spread on the wedding night to stimulate the desire and power of the groom.
- Patchouli. The essential oil of this plant has an earthy aroma with strong notes. It was introduced to Europe in 1800.
- Sandalwood oil. Often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase strength in men. And for this it is not at all necessary to visit a spa center or hire a specialist, because you can massage yourself or ask for help from your wife / girlfriend. The algorithm is as follows.
- Take a shower or hot bath. If there is no possibility, it does not matter.
- Take a small amount of massage oil and apply to the inside of the thighs.
- Start with a simple tap. Make circular motions, touching both the outside and the inside of the thighs.
- Now you need to warm the skin, increasing the intensity of the movements.
- Massage your thighs very gently for 5-10 minutes. You can connect the entire pelvic area by touching the groin area. Another quick way to increase activity is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard on the thighs and groin, as these are the lymph nodes.
Method 6. Tips from around the world
French King Henry IV drank a glass of brandy mixed with yolk before intercourse to always be on top. The ancient Celts also preferred to make a similar cocktail, but with dark beer. Let's learn how to quickly increase strength before the operation.
- The French prefer to eat seafood regularly to maintain their strength. They love shrimp, crabs, lambrenas and salmon. It is known that an oyster dinner helped the famous man Casanov seduce even nuns.
- Rich men abroad eat red or black caviar sandwiches with a glass of champagne. These meals can be a great snack on a romantic date.
- In Europe, a popular stimulant is cider or light apple wine.
- From ancient times the baked potatoes have been popular with men as foods that help them to have sex for several hours. Indeed, the peel of the vegetable root contains a substance that desensitizes the skin, allowing children to have sex for hours. It is also known that buckwheat, rich in protein, is another stimulant for male potency.
- Sigmund Freud recommended mushrooms, rye bread and pumpkin seeds for consumption.
- However, the Spaniards know how to increase activity quickly, as do the Italians. These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can improve activity.
- Koreans prefer to use unconventional methods. For example, they eat a dish made of poisonous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic and the Chinese ginseng.
Method 7. Vacuum treatment
Vacuum therapy is a great method for men who want to quickly increase their activity before a date. To do this, the penis is placed in a special device that pumps all the air. This causes blood flow and, consequently, an erection. Today, vacuum pumps are sold in any home improvement store.
Method 8. Pharmacy products
If you are not a fan of folk methods, then medicines will be a great method of increasing power. They are guaranteed to prolong the duration of intercourse, improving the erection. However, they have side effects.
Concequenses
It is important that you do not exceed the dosage prescribed by your healthcare professional. Do not neglect the instructions, otherwise the drugs designed to increase the erection will start to work in reverse. Overdose can lead to dizziness, nausea, fever and weakness. And this is not surprising, because these funds are drugs created under artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruit regularly. Make a delicious salad using apricots, grapefruit, pineapple and bananas, seasoning with yogurt, cinnamon or vanilla.
In addition to fruits, it is recommended to consume large amounts of berries. This is especially true for raisins (black and red), irgi, strawberries and blueberries, blackberries and blackberries, sweet cherries and cherries.
Method 10. Other products
It's amazing, but a cup of freshly brewed coffee can help men who do not know how to increase their activity quickly. Folk remedies prove to be very effective, but not everyone will be ready to make regular herbal teas for themselves or spend several hours looking for seafood. So try drinking unsweetened coffee, without milk or cream. You can drink a bite of an aromatic drink with a few pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the stalks and celery root, mixing it with an apple and other fruits and berries.
Do not be afraid to eat seafood, especially cod liver, sea bass and shrimp. Oysters and mussels work best.
Add as much garlic as possible to the dishes, do not forget to eat honey with nuts, use spices, get rid of addictions (alcohol, nicotine addiction), exercise regularly, go to baths and saunas, so that your strength is always inat its best, at any age. . .